Head coach
Barbell work, movement and getting people back after an injury. Twelve years on the gym floor.
A proper gym, open 24 hours, with over 40 classes a week, personal trainers and a sauna. Come and try it — the first session is free and there is nothing to sign.
train whenever it suits you
from HIIT to yoga and spin
weights, cardio and studio
never more than that
No joining fee and no twelve month contract. Freeze it whenever you need to. Not sure? Come for a free session first and decide after.
For starting out and the odd session
In any time, day or night
With a personal trainer
A single session is £8 · a block of ten is £65 · students and over-60s get 20% off. The first visit and the induction are always free. All prices include VAT.
Classes are included on Unlimited and Pro. Spaces are limited, so book on the app or at reception. On a phone, swipe the table sideways.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 07:00 | Morning circuitsBeth · 45 min | — | SpinningMarcus · 45 min | — | Morning circuitsBeth · 45 min | — |
| 10:00 | — | Flow yogaTess · 60 min | — | PilatesTess · 55 min | — | ZumbaDanni · 60 min |
| 17:00 | HIIT BlastMarcus · 45 min | Body PumpBeth · 55 min | HIIT BlastMarcus · 45 min | KettlebellAdam · 50 min | SpinningDanni · 45 min | Power yogaTess · 60 min |
| 18:30 | FunctionalAdam · 55 min | SpinningDanni · 45 min | Body PumpBeth · 55 min | HIIT BlastMarcus · 45 min | FunctionalAdam · 55 min | — |
| 20:00 | Stretch & mobilityTess · 40 min | KettlebellAdam · 50 min | Flow yogaTess · 60 min | Body PumpBeth · 55 min | — | — |
A big floor with kit that is not falling apart, a cardio deck with a view, a studio for classes and a sauna for afterwards.
The free weights floor
The cardio deck
The studio
Wellness & sauna
Level 3 qualified, insured, and interested in your technique rather than in selling you sessions. Nobody here will shout at you.
Barbell work, movement and getting people back after an injury. Twelve years on the gym floor.
Runs the circuits and the barbell classes. Very good with people who have not trained since school.
Spin and HIIT. Builds engines, and makes the 6am class somehow enjoyable.
Tie you into twelve months. Memberships are monthly. Cancel with a month’s notice, freeze it while you are injured or away, and nobody will make you ring three times to do it.
Sell you personal training at the induction. The induction is to show you how the kit works and check you are safe on it. If you want a programme afterwards, ask.
Put forty people in a studio built for twenty. Classes are capped, and the cap is real. If it is full it says full, rather than turning into a car park with music.
Fill in the form and we will get back to you, usually within a few hours, to book your free session and induction. In a hurry? Ring, or just walk in.
| Monday | 6:00–22:00 |
| Tuesday | 6:00–22:00 |
| Wednesday | 6:00–22:00 |
| Thursday | 6:00–22:00 |
| Friday | 6:00–22:00 |
| Saturday | 8:00–20:00 |
| Sunday | 8:00–20:00 |
Unit 7, Sheepscar Way, Leeds